You can add ice if you're using fresh fruit. 1 cup whole milk. 1. Make your own shakes with calorie-dense foods that offer nutrition . W eight Gainer Blend 388 Calories per serving This weight gainer blend has both concentrated protein and carbs to refuel and build your muscles. 1100 Fairview Ave N. Mailstop M4-B402 Seattle, WA 98109 cookforyourlife@fredhutch.org As a result, a high-calorie shake is a shake that has a minimum of 400 calories. Here's The Protein I Highly Recommend You Use 1 small cooked, peeled beet (or raw beet, scrubbed and chopped) Nutrition per shake: 233 calories, 25 g protein, 20 g carbs, 2 g fiber, 6 g fat. Oats, whey protein and whatever other greens or berries you'd like to add to your 1000 calorie shake are inexpensive in comparison to cuts of steak and free range chicken breast. Pour into a glass and garnish with shaved chocolate, if desired. Chicken Stir-Fry with Noodles (5 Vegetables) Mixed Bean Chilli Slow Cooker Hungarian Goulash Vegan Keto Smoothie Weight Gainer Protein Shake (800+ Calories) Jack Slobodian This weight gainer shake is perfect for people looking to gain weight healthily and fast! Nutrition: 232 calories, 6 g fat, 16 g carbs, 3 g fiber, 28 g protein. 3. Directions : Whisk the heavy cream in a chilled bowl. creamy peanut butter. Then add milk, banana, ice cube, whey protein, and jaggery, and mix it for 2 mins. Creamy Choco Almond Shake Ingredients Full-fat milk 400 ml 2. . 1/2 Tbsp natural unsalted almond butter. . Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. Blueberry Cobbler from Hungry Girl 178 calories (This one has a boost of protein with some nonfat greek yogurt in the recipe) Apple pie Smoothie 136 calories. Add avocados, mayonnaise or salad dressing (45 calories per teaspoon) liberally to sandwiches, salads, and as a dip for raw vegetables or sauce on cooked vegetables. Please for 30~ seconds on high. Add the remaining milk, chocolate, and chocolate ice cream and continue the mixing process for a short time to make the consistency denser and slightly lumpy. Start mixing after adding the ice cubes. There are a ton of different options! 10 Delicious Homemade Weight Gainer Shake Recipes With 800+ Calories (n.d., muscleandstrength.com) 22 High Protein Smoothie Recipes from Diet and Fitness Experts (2019, eatthis.com) How to Make Your Own Homemade Shakes to Gain Weight (2019, livestrong.com) Protein shakes for weight gain (2020, lloydspharmacy.com) This shake is on the thin side which makes it much easier to suck up through the straw. The Classic Series: Vanilla Bean; Chocolate Shake Summery Mango and Hemp Seed Smoothie. While the water heats up, pit and chop the Medjool dates. Taking in 500 to 1,000 calories more than you burn daily yields a 1- to 2-pound gain per week. 40 High-Calorie Mass Building Shake & Smoothie Recipes 3 Mass Building Shakes Healthy High-Calorie Meal Replacement Prepare: Throw all ingredients into a blender for 30-60 seconds. Blend in blender. This is a high protein and vegan smoothie that is made without any protein powders. An ultra high calorie shake with 2000 kcal is on the topic as worst drink in america gigazine 11 high calorie smoothie recipes for weight gain the healthy way high calorie protein shake recipe for weight gain 1187 calories 5 high calorie vegan smoothies that are protein packed planthlete. Water to blend (optional) This smoothie have over 2000 calories! See more ideas about food, recipes, no calorie foods. 1. Follow 2 simple steps to make it Step 1: Put all the above ingredients in the blender. In a blender or blender cup, combine all ingredients in the order shown above. Optional 1000-Calorie Shake Variations Put vanilla ice cream, strawberries, protein powder, powdered sugar, granulated coffee, and half the milk in a blender. 1. Enjoy the shake. Carnation Instant Breakfast Essentials - Classic French Vanilla (130 cals) 1/2 c whole milk (75 cals) Directions -. Put the fruit in the freezer and freeze it for 30 minutes. 1 scoop Vintage Brawn Vanilla Milkshake. Blend on high speed for about 1 minute, or until all ingredients have blended and the consistency is smooth. Make it a low calorie protein smoothie by adding 1/4 cup of your favorite protein powder and/or half a cup of non-fat Greek yogurt. Directions for all smoothies: Mix in blender. Divide up into 2 - 3 shakers and consume throughout the day. Liquids for Smoothies Walnut Protein Smoothie. 1 tbsp chopped walnuts. Tips are included if they prefer a thicker shake. Very . Coconut Cream Shake Coconut is an excellent high calorie food. This high calorie drink is packed with great macros, easy to make, and you don't need to protein powder to make it! Apple Pie Smoothie. While the water heats up, pit and chop the Medjool dates. Feel free to switch up the ingredients a bit. What kind of shake do you need? Pour carton of Boost Plus into a microwave safe mug and microwave on high 1 - 2 minutes, or until hot. Protein: 14g. Note: The shakes in this cookbook fit in a 20 oz. high protein; high calorie; high in fiber, calcium, omega fatty acids, and potassium This smoothie contains 187 calories, 5.5g protein, 28.5g carbohydrates, and 5g fat per serving. It includes a delicious recipe which gives people a good idea for where . For a low calorie smoothie bowl, add 1 cup of ice to any of the smoothies. Add hot cocoa mix and stir well. Take 1 cup almond milk ( or any nut milk), avocado, 3 tbsp organic peanut butter, 1 tbsp cacao powder, tbsp cinnamon and blend them until you get a creamy consistency. Instructions: Place all ingredients in your blender and top up with water if required. Serves 1 High Fiber Ingredients 1 cup soy yogurt 1 cup vanilla soy milk 1 medium banana, cut into chunks 2 tablespoons wheat germ 2 tablespoons protein powder Directions In a blender, combine the yogurt, soy milk, banana chunks, wheat germ and protein powder. 93 calories. Strawberries Bananas Pineapple Apple Orange Berries The banana is a great high calorie option. It is tropical, creamy, and loaded with calories. Then mix until you have a smooth, chunk-free shake. High Calorie SHAKES Recipes Here is the full list of recipes in this e-Cookbook! It lists ingredient ideas, though not specific amounts (that would be too much for a 1-page handout & it varies based on the combo of ingredients used anyways!). Pour into a tall frost-chilled glass and serve immediately. 2. Add almond butter, honey, frozen strawberries, mango, papaya, and the ice. Here are some ideas for high calorie drink recipes: Simple Weight Gain Drink. Keyword High-calorie smoothie, High-protein shakes, Weight gain shakes. This avocado spinach smoothie is a high protein vegan breakfast inspired by Ben Greenfield - a nutrition and fitness expert, triathlon and Spartan Race competitor, as well as New York Times Bestseller! Just listen to all this peanut butter chocolate shake has going for it. Blend on high until smooth. . Banana Smoothie Ingredients: 1 cup of whole milk 1 banana, fresh or frozen cup vanilla ice cream. Add right into a blender 1 cup of unsweetened milk substitute (I like vanilla), 1/2 cup of rolled oats, 1 teaspoon of vanilla extract, 1 tablespoon of peanut butter, 2 tablespoons of cocoa powder, 9 tablespoons of pasteurized . Start this smoothie recipe by setting a small pot of water to boil. Peaches and cream. 1c blueberries 1c milk of choice 1 banana 2 tbs coconut cream c Macadamia nuts Coconut cream will last 5 days in the fridge or 3 months in the freezer Add ingredients to the blender. This recipe for peanut butter chocolate smoothie is my all-time FAVORITE high-calorie, high-protein shake--that is made with clean ingredients and NO protein powders. container and are designed to be a "thinner" shake to make it easier (and faster) for an older adult to drink. This smoothie is packed with starches, proteins and fats that make your weight gain efforts easier. 1. Make it a smoothie bowl. If you are doing a bulk, especially a dirty bulk, this smoothie will make hitting your target calories a cinch. By Mayo Clinic Staff Dietitian's tip: To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol. Fresh Blueberry Smoothie. The balance of carbs and protein with enough calories provides exactly what your body needs to build mass. It contains 530 calories and 22 grams of protein in every drink. Adjust ice cubes for thickness of the liquid. 1. chocolate syrup. Very Berry Smoothie (370 calories, 11 g protein, 63 g carbohydrate) 1/ 2 cup vanilla Ensure Original Nutrition Powder 6 oz orange juice 3 frozen strawberries 1/3 cup frozen blueberries 1 cup canned peaches. High-Protein Milk 1 quart whole milk 1 cup powdered milk Drink it alone, use it in cooking or add it to other drinks. Just throw the coffee in a blender with ice . A blended combo of oats, peanut butter, and soy milk is where this thick, cookie-like smoothie gets its protein. May 2, 2015. It may include links to online content that was not created by UMHS and for which UMHS Blend until smooth. Budget-Friendly High-Protein Shake Recipe Ingredients Oats (1 Cup) Milk (200ml) Banana (2) Whey Protein (1 scoop) Jaggery Sugar (10gm) Ice cubes Step by Step Preparation Method First, put the oats in the grinder and make the powder. Shutterstock. This yummilicious smoothie contains protein and lots of healthy fats and tastes great! 1/2 cup frozen blueberries. Discover the best high-calorie shakes to support your weight gain or help you reach your daily calorie intake. Recipes for high-calorie shakes and drinks. Orange/Mango Creamy Shake Ingredients Orange/Mango juice 200 ml Full-fat milk 200 ml Milk cream 100 ml Protein powder 2 full scoops Ice cubes, a few A small banana 1 tablespoon honey Place all in a blender and give it a whirl till smooth. Products and services. 2. Ingredients 2 cups whole milk 1 cup oats 2 medium bananas 4 tbsp peanut butter 3 tbsp maple syrup 2 cups full-fat Greek yogurt Nutrition facts Carbs: 34 g Recipe by: Dave. There are around 100 calories in a medium sized banana. Makes one serving. If your blender has a smoothie button, use it to blend until smooth (no lumps). The banana adds a creamy sweetness that makes it crave-worthy. 1/4 cup hot water. Cashews, almonds, and peanut butter are great ways to add calories and protein as well as change the flavor. Prepare ingredients and place in blender. Chocolate peanut butter shake. Nutrition (estimated) Add evaporated milk (25 calories and 1 gram protein per tablespoon) in place of whole milk in desserts, baked goods, meat dishes, and cooked cereal. Tip: Use frozen berries for an iced smoothie with a creamier texture. Bananas, papaya, mango, and coconut milk all add a tropical twist to this high calorie smoothie. Because this 2000 calorie smoothie has a pretty high fat to carb ratio it isn't for everyone. 1000 Calorie Shake Recipe Recipe #1 3 scoops whey protein powder 8 oz water 8 oz milk 1 banana 1 tbsp hazelnut spread 1 tbsp peanut butter 1 tbsp honey 2 scoops Chocolate Whey Protein Powder- 240 calories 1.5 frozen bananas- 160 calories cup frozen cherries- 40 calories 2 Tbsp Dark Chocolate Peanut Butter Spread - 190 calories 1.5 cups whole milk- 220 calories cup oats calories- 150 calories TOTAL: 1000 calories 3. To gain weight, you need to consume a serious number of calories. Tip: Save half a graham cracker and sprinkle the crumbs on top for a cheesecake crust. Wash all fruits and vegetables you'll be using. The ingredients in addition to bananas and peanut butter are also whole milk to help the mixture smooth and fatter. 5) The Husband Protein Smoothie. Calories: 292kcal. 1392. Two types of protein benefit both quick and extended muscle recovery. Start this smoothie recipe by setting a small pot of water to boil. This high-calorie smoothie recipe makes for a 500-calorie snack. Combine the ingredients and blend for 1-2 minutes. Bonus: super foods, vegan. 3/4 cup coconut milk or coconut water. Because they are rich in carbs, bananas, oats, and maple syrup are the ingredients that make the Banana Peanut Butter weight gain drink one of the most energizing high-calorie milkshakes. Coconut cream is similar texture at room temperature but softens quickly when warm CALORIE COUNT This shake provides 850 calories. High Calorie Shake & Smoothie Recipes - 4 - Disclaimer: This document contains information and/or instructional materials developed by the University of Michigan Health System (UMHS) for the typical patient with your condition. Step 2: Blend it thoroughly. Ingredients Milk (2 cups) Banana (1 1/2, medium) Strawberry (7, large) Oat (1 cup) Peanut butter (2 tbsp) Raw almond (10 nuts) Recipe - 5min prep time Slice the bananas and cut the strawberries in half. Karielyn Tillman 's Mango and Hemp Seed Smoothie is the ultimate fruit juice. Recipes. Mix the espresso powder, hot water, and protein powder in a separate bowl. The smoothie recipes here are high-calorie smoothies, meaning they are 500 calories or above. Nutrients. Try it in strawberry or vanilla! 2. Unless you have a peanut allergy (or just hate peanut butter), I don't suggest using a . high cholesterol and blood sugar fluctuations. BMR = 655 + ( 9.56 x weight in kg) + ( 1.85 x height in . 1 (1.26oz) pkg. High Calorie Shake Blends 9. Chocolate Weight Gain Shake Recipe. Combine all ingredients in a blender, and blend until strawberries are pureed. Posted by Sherry at 2:10 PM. Don't add too much; start with cup for the entire recipe, and if that's tolerated, increase it to 1 full cup. Plain or vanilla flavored whey protein powder would work with all the smoothie recipes below. Healthy Recipes High-calorie, high-protein smoothie. Add coconut milk or coconut water. speed blender and blend on high until smooth. Blend ingredients until smooth. 2. 52g of protein. Pour a small amount of boiling water over the dates and let it sit for 10 minutes. Banana Almond Protein . Blend for 30-60 seconds or until smooth. Member Recipes for High Calorie Shakes. Put the dates and water into your food processor and blend it into a smooth date paste. So, these high-calorie smoothies are packed with healthy ingredients that will be substantial enough to be a meal replacement and help you gain weight the right way. Cafe mocha protein shake. Try a different flavor of ice cream or a different flavor of Carnation Breakfast Essentials. 1322 Calorie Walnut Smoothie Peanut butter, almond butter and other nut butters are a common source of calories in smoothies. Milkshakes are an easy and tasty way to boost your calorie intake. Pina Colada Smoothie The Reasons it's the Best. Depending on their diet and needs, different people may need more or less protein from their high-calorie shakes. View original recipe. It's filled with nutrients and is great for digestion. Contact. Ingredients. tablespoon coconut flakes (optional) Instructions Combine all ingredients into blender. Calories = 365, Protein = 19 Peachy Frost 1 medium peach cut into chunks 1/4 cup dry milk powder 1/2 cup lemon or peach yogurt 4 ice cubes Combine all ingredients in a blender. Put a cup of coffee in the fridge before you go to bed and this breakfast will take approximately 3 minutes to make. Pour into a drinking cup that holds 14 ounces or more. Add protein! CALORIES: 130 | FAT: 4g | PROTEIN: 13g | CARBS: 9g | FIBER: 6g Full ingredient & nutrition information of the Visalus Shake w/almond milk Calories. chocolate ice cream. Add C of water for desired consistency, and blend again. The balance of carbs and protein with enough calories provides exactly what your body needs to build mass. Add milk, whipping cream, and ice-cream into a blender. 19 Smoothies, Under 200 calories. Boost Very High Calorie Complete Nutritional Drink. Calories per serving. Packed with superfood ingredients like hemp seeds, maca powder, and lucuma . 1 cup blueberries 2 tablespoons walnuts bananas 2 tablespoons oats 1 tablespoon chia seeds 1 scoops protein powder How to Prepare Since this smoothie recipe doesn't contain any liquids, you should add a cup of ice to ensure it is both smooth and refreshing. 2 tbsp. Number of servings Serves 1. Do not boil. High-Iron Orange Banana Smoothie. 2 teaspoons instant espresso powder. 1/2 cup unsweetened almond milk. 9. Total calories - 525. Put the dates and water into your food processor and blend it into a smooth date paste. Add Extra Calories and Proteins There are certain methods that can help you enjoy some personal-taste smoothies by adding extra calories and protein Add an extra boost of protein with milk or protein powder. Mar 5, 2015 - http://outdoorgazebo.net/kitchen-carcasses-and-other-things-for-variety-of-fitted-kitchen/. Elvis's Favorite Ingredients: 1 cup whole milk 1 banana . Chill before serving, if you wish. At 600-700 calories and 20-23 grams of protein, this is a smoothie that will fill up even the biggest guys until lunch time! Fill with 1-2 cups of water depending on desired consistency. Print. 2 High-calorie, High-protein Recipes Shakes, smoothies and other drinks For all shakes and smoothies, simply mix the ingredients in a blender. Ready in: 6 minutes. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit . 9 oz. Here are the 10 recipes contained in this article: Dark Chocolate and Almond Butter Shake Cookies & Cream Shake Mint and Ice Cream Dessert Shake Banana and Strawberries Shake Peanut Butter and Bacon Shake Pineapple, Coconut and Cinnamon Shake Caramel Cream and Coffee Shake Chocolate Malt Shake Oatmeal and Brown Sugar Breakfast Shake 1/2 cup heavy whipping cream. W eight Gainer Blend 388 Calories per serving This weight gainer blend has both concentrated protein and carbs to refuel and build your muscles. You will need to add a sweetener to them to compensate. These are the flavors one might expect to find at a little smoothie stand on some tropical island. Boost's high calorie version of their protein shake is ideal for those trying to gain weight who aren't getting enough calories in their diet. Milk (500ml or 17 oz) Oats (100g) Banana x2; Peanut butter (2 tablespoons) 2. Health Conditions . This smoothie is great for kids who don't eat meat and/or may be missing out on iron, an important nutrient necessary for the functioning of all cells . Pour into a glass and enjoy. Calories = 260, Protein = 16 Keep leftovers in the refrigerator or freezer. 3 tbsp. food 1,000-calorie smoothie . If you are already in pretty good shape and want to keep gaining lean . Have a glass of this drink for breakfast or lunch. Put all the ingredients in the blender and blend until you get a smooth consistency. Mix all ingredients in a blender until blended and frothy. Healthy Smoothie Recipes for Kids. High Calorie Shake Blends 9. Two types of protein benefit both quick and extended muscle recovery. Dried figs - 277 calories / 100 g; Prunes - 240 calories / 100 g; Avocado - 160 calories / 100 g; Bananas - 105 calories / 1 medium banana (118 g); Apple juice - 46 calories / 100 g. Dried fruits, like raisins, dates, figs, and prunes, are the kind of fruits you want to put into your smoothie for a high-calorie intake. Set aside. . 4.70 from 26 votes. However, to increase the protein content of the recipe we need to . Sprinkle with nutmeg if desired. Very Good 4.7/5 (7 ratings) Visalus Shake w/almond milk. Blend until smooth. Stevia extracts if you need to make it sweeter (I don't prefer using it with this keto smoothie recipe) That's all that you would need to make this high protein keto smoothie. Blend 30-60 seconds until the nuts are fully blended. . Peanut Butter Chocolate Smoothie. Frozen fruit can be used for a thicker smoothie or shake. High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes. Blend ingredients together to desired consistency, adding additional liquid if needed. Peanut Butter Brittle Shake 2 scoops vanilla protein 1 tbsp sugar-free instant butterscotch pudding mix, dry 1 tbsp natural peanut butter, chunky Pour a small amount of boiling water over the dates and let it sit for 10 minutes. Notes To add more calories, use canned full fat coconut milk vs light coconut milk. It will give some creaminess to a smoothie and tastes good. Action step: decide how many calories you want from your shake, but try to go for at least 400 calories. Sky is really the limit for fruits to add to a smoothie. This one-page PDF client education handout includes a basic 4 step instruction to making a high calorie shake. Get the recipe. 1 scoop vanilla plant-based protein powder. Watermelon protein smoothie from Health Beet (me!) Here are 12 protein shakes for weight gain, plus recipes. Basic Weightloss, build lean muscle , get healthy shake. LatestFuels - Home of Meal Replacements & Nutritional Supplements. Try . 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