68% 58.5g Carbs. 1/4 cup ( 60 ml) unsweetened almond milk. 1 1/2 cups unsweetened almond milk. 1 - 2 tsp maple syrup or honey (optional, to taste) Old fashioned oats make is thick and creamy. Combine all ingredients in a blender and blend until smooth. Instructions. Join for free! If using fresh fruit, add 1/2 cup ice. The mixture of banana, oats, and avocado make this smoothie super filling. Pour, garnish with oatmeal and blueberries, and enjoy! Our first choice here is peanut butter. Prep Time 2 mins. Fitness Goals: Heart Healthy. Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Instructions. Nutritional Information (makes about 12oz): Calories 325, Carbohydrates 52g, Fat 5g, Protein 7g, Saturated Fat 0.5g, Fiber 12g. Add extra veggies, like frozen cauliflower rice. Add the milk and use a spoon or rubber spatula to combine it with the oat mixture. Yield: 2 Servings 1 x. Tip: For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender. Save time, shop ingredients Build your grocery bag with Tasty, then choose how you want to get your order from Walmart. Flaxseed - We are using ground flax for this recipe which is again a good source of protein, but also high in . Ingredients: 2 cups frozen strawberries 1 (frozen or fresh) banana 1 cup milk (of your choice) 1\2 cup plain Greek yogurt and honey (optional). 188 to 210 calories ~1 gram of fat 2 to 44 grams of carbohydrates 2 to 16 grams of protein Strawberry Banana Smoothie Calories A 12-ounce serving of strawberry banana smoothie contains 188 to 210 calories, putting it into the range of an ideal snack. Blend the smoothie and serve: Blend the ingredients until very smooth. Taste and add additional sweetener if needed. Print Rate. If the smoothie is too thick, add a little more liquid - milk or water. The recipe time for this recipe is 5 minutes and is a piece of cake even if you are an amateur in the kitchen. For a vegan strawberry smoothie: As long as you use a plant-based (dairy free) milk, such as almond milk, coconut milk, oat milk, or soy milk, this smoothie is naturally vegan. Course beverage, Breakfast, Drinks, Snack. Packed with healthy doses of protein and fiber from the oats, antioxidants from the fruits and veggies, and detoxifying vitamins from our Superfood Essential Greens, it's a tasty mix that's sure to be one of your favorites. Combine banana, strawberries, soy milk, ice and honey in a blender. Blend on medium speed for 30 seconds, using the tamper if needed to push the ingredients down. Carbs. Peanut Butter - most of the protein in the smoothie is coming from the nut butter. Add all your fruits into the juicer with a splash of milk. Print Recipe. 16% 6g Fat. 5 from 7 votes. 1 banana, broken into chunks 1 teaspoons white sugar (Optional) teaspoon vanilla extract (Optional) Directions Blend soy milk, oats, strawberries, and banana in a blender until smooth. Add 1-2 tablespoons of overnight soaked chia seeds to each serving glass. Start with preparing and measuring all the ingredients. Ice: If using fresh fruit, add to 1 cup ice, to help thicken the smoothie. Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. Add protein: Use Silk Nutmilk, in place of milk, or add cup Greek yogurt, or cup rolled oats. Step 3 - Taste. This strawberry banana oat smoothie is packed full of juicy strawberries, sweet bananas, and the natural goodness oats. 25g Whole Grains per serving. Ingredients 1 cup Spinach 1 Banana Your strawberry banana smoothie looks amazing, definitely will have to give it a try . 1 medium-size (100 g) ripe banana, frozen. Serve immediately. honey (to taste) US Customary - Metric. Calorie Goal 1900 Cal 100/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Sodium 2090 mg 210/2300mg left Cholesterol 296 mg 4/300mg left Nutritional Info Carbs 6 g Dietary Fiber 1 g Sugar 3 g Fat 2 g Saturated 0.5 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 15 g Sodium 210 mg Potassium 100 mg Cholesterol 4 mg Vitamin A -- Print Ingredients 5 ounces (about 1 cup) fresh or frozen strawberries 2 ounces (about 1/2) ripe banana 4 ounces (1/2 cup) plain oat milk yogurt You get the vitamins and minerals from the two different kinds of fruit, the fiber from the fruit, and the protein and calcium from the yogurt and milk. First blend the oats into a flour consistency. You may add additional milk if you would like a thinner texture. It's cool, creamy and refreshing. The Strawberry Banana Oatmeal Smoothie is a delicious treat that's perfect for breakfast! Rinse the strawberries and remove the stems. Blueberry, Banana, Strawberry Protein Smoothie is packed with all kinds of good-for-you nutrition and protein to boost! Servings: 1. Calories: 196kcal. Add vanilla protein powder. 55g. To make the Strawberry & Oats Breakfast Smoothie, add all the ingredients to a blender and make a smooth puree. Enjoy! Track macros, calories, and more with MyFitnessPal. 15g. . Strawberry Banana Smoothie Food database and calorie counter Strawberry Banana Smoothie Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 131 % Daily Values* Total Fat 0.76g 1% Saturated Fat 0.226g 1% Trans Fat - Polyunsaturated Fat 0.216g Monounsaturated Fat 0.12g Cholesterol 1mg 0% Sodium 10mg 0% Total Carbohydrate 32.37g 12% 1/2 cup ice. In the base of a high-speed blender, combine the almond milk, strawberries, banana, oats, peanut butter, and protein powder. 1 cup unsweetened almond milk (or regular milk) 2 scoops whey protein powder. If you want a thinner smoothie, add more milk. Strawberry, Citrus, Coconut Oat Smoothie. It has a good dose of heart-healthy fats and satiating complex carbs. How to make Strawberry Oats Breakfast Smoothie Recipe. 1/2 cup (45g) rolled oats 1 cup (240ml) almond milk 1 large banana, sliced and frozen 14 strawberries, frozen 2 tablespoons honey, maple syrup, or agave Instructions Add the oats to a blender, and pulse a few times until the oats are finer. Refrigerate it for later if you want to drink your smoothie at some other point, or serve immediately in a large glass Pour into glasses and serve. Blend on high until smooth and creamy. Calorie Goal 1585 Cal 415/2000Cal left Fitness Goals: Heart Healthy Fat 62 g 5/67g left Sodium 2164 mg 136/2300mg left Cholesterol 255 mg 45/300mg left Nutritional Info Carbs 64 g Dietary Fiber 7.1 g Sugar 31 g Fat 5 g Saturated 1.6 g Polyunsaturated 0.6 g Monounsaturated 0.5 g Trans -- Protein 30.8 g Sodium 136 mg Potassium 517 mg Cholesterol Product Details. 1 cup unsweetened vanilla almond milk. Add all of the ingredients to a blender and blend on high for 1 minute. Place all ingredients in a blender and blend until smooth. To take these on-the-go one smoothie fits perfectly into these 16 oz wide mouth mason jars and these lids and stainless steel straws. Pour in a glass. Strawberry Banana Oatmeal Smoothie. Add the almond milk, yogurt, almonds, oats, banana, strawberries, and honey (if using) in a blender. Nutrition Facts Strawberry Banana Oatmeal Smoothie . 10 strawberries, diced 2 tablespoons almond butter Instructions Add banana, almond milk and vanilla greek yogurt to a medium bowl and stir until well combined and creamy. Each serving of banana strawberry smoothie includes 146 calories, 2 grams of fat, 27 grams of carbohydrates and 7.5 grams of protein. Combine water and oats in a pot and bring to a boil. biligiriranga hills distance from bangalore. Step 2 - Blend until smooth and chunks are no longer present. 1 medium banana. Adjust the consistency of the smoothie by adding more milk if required. Also add strawberries, oats, milk, and honey to it. Enjoy! Nutrition The smoothie of all smoothiesthe classic Strawberry Banana Smoothie! If you don't have cashew milk on hand, any nut milk will do fine in this smoothie. Pour in a glass and top with your favorite toppings. Strawberries - The star of the show! 1 cup ( 150 g) strawberries, fresh or frozen. Blend the fruit with the rest of the ingredients. Process on high for about 30 seconds, or until smooth. Add all the remaining ingredients - rolled oats (optional), banana, peanut butter, dates, and vanilla essence Blend the fruit and peanut butter mixture until it has a smooth and thick consistency. 4.39 stars ( 62 ratings) This super simple Strawberry Oatmeal Smoothie is toddler and kids approved and made with strawberries, bananas, oats and chia seeds. Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make! . Add sugar and vanilla and blend again until smooth. You can use an un-frozen banana to make a thinner smoothie. Missing a few ingredients? Never has been, never will be. Take the blender and add all ingredients. Add the yogurt, strawberries, banana, and vanilla. Blend until smooth. When you're planning for a Super Morning, you need a Superfoodlike Quaker Instant Oatmeal Strawberry Banana. 2 cups hulled and halved strawberries. Alberta Rose I Made It Nutrition Facts (per serving) 2. lend on high until the texture looks like flour. Show Full Nutrition Label Nutrition information is calculated using an ingredient database and should be considered an estimate. Blend and pulse for 1-2 minutes, until smooth and creamy. Note: add wet ingredients first for easier blending. Author: Sarah Bond. Cook's Tips and Recipe Variations: 20 Comments on "Strawberry Banana Oatmeal Smoothie" . Wash the strawberries and remove strawberry stems. Stir in oats, chia seeds and strawberries. 16% 13.9g Protein. Add milk, yogurt, fruit and oatmeal to blender. 1/2 cup fresh spinach. Use your favored flavored fat free yogurt, rather than plain. 180 ml oat milk; 120 g strawberries; 1 banana; 2 Tbsp rolled oats; 1 tsp honey; Vanilla powder (to taste) . 1/3 cup ( 30 g) rolled oats ( gluten-free, if needed) 1 tbsp ( 7g) chia seeds *. There's no added sugar and one smoothie has 178 calories. Strawberry Banana Oat Smoothie Amount Per Serving Calories 275 Calories from Fat 27 % Daily Value* Fat 3g 5% Cholesterol 2mg 1% Sodium 183mg 8% Potassium 654mg 19% Carbohydrates 54g 18% Fiber 7g 29% Sugar 27g 30% Protein 7g 14% Vitamin A 55IU 1% Vitamin C 82.7mg 100% Calcium 235mg 24% Iron 1.7mg 9% 1 cup frozen whole strawberries (no sugar added) cup traditional oats. One cup of oats can keep you full and going for a long time. Enjoy! Sweet and creamy, with fresh strawberry banana flavor. Beyond a high protein source, peanuts are an excellent way to get in healthy fats while being low in carbs. Most sugary breakfast drinks give you a spurt of energy and then you feel the crash. 1 tablespoon pure maple syrup. Combine it with healthy fats and protein and youve got a perfect healthy breakfast. Add the banana, strawberries, and oats to the mixture, and process again until completely smooth. Transfer to a pint-size mason jar or other 2-cup storage container with a tightly fitting lid. Strawberry and banana is a great combo for a delicious smoothie. Limes are considered alkaline and may help keep you healthy overall. Turn on the blender and mix at high speed until you get a smooth texture. Scale. 1/2 cup ( 115 g) plain yogurt or non-dairy yogurt. There are 280 calories in 1 serving (16 oz) of Starbucks Strawberry Banana Vivanno Smoothie (Grande). Place all of the ingredients but the ice in a blender: strawberries, banana, Greek yogurt, oatmeal, peanut butter, and 1 teaspoon honey. With just 3 ingredients and a quick blitz in the blender, this healthy breakfast will be ready in minutes. Print Recipe Pin Recipe Save Recipe. Add the almond milk, pomegranate juice, protein powder, and spinach to a blender and process until well combined. If using frozen strawberries and a frozen banana, no ice is needed. Add honey or apple juice for natural sweetness. To be honest with you, Im not a fan of calorie counting. 1 1/2 cups strawberries (fresh or frozen) 2 small bananas (frozen is best for a creamy smoothie consistency)*. Calorie Goal 1625 Cal. This oatmeal smoothie has 753 nutrient-rich calories, a good meal replacement smoothie. Serving Size: 1 oz. 1 Cup Frozen Strawberries 1/4 Cup Oats (old fashioned) 1 Cup Milk (we used whole) 1/4 Cup Honey (raw) Instructions First, slice up enough bananas to fill a dry measuring cup. Total Time: 5 minutes. Ingredients. For an even creamier consistency, simply add a -1 cup of Greek yogurt. It's also dairy-free and vegan with zero refined sugar! Ingredients. 3. Serves: 1. fresh strawberry banana smoothie By Oct 28, 2022 . With only 5 minutes of prep and 4 ingredients there's nothing easier to make than a classic Strawberry Banana Smoothie for a refreshing snack. 5. lend until smooth and fully combined, about 2-3 minutes. 375 Cal. Daily Goals How does this food fit into your daily goals? Calories per serving of Strawberry Oatmeal Smoothie 60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving) 53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz) 32 calories of Honey, (0.50 tbsp) 26 calories of Strawberries, frozen, unsweetened, (7 berry) 25 calories of Milk, 1%, (0.25 cup) Nutrition & Calorie Comments Add strawberries, yogurt, banana, almond milk, and vanilla extract; blend until smooth. Strawberry Banana Smoothie with Almond Milk Recipe Cake 6. almonds, plain greek yogurt, honey, strawberries, old fashioned oats and 2 more. For an added protein boost, choose a yogurt or milk high in protein. 1 frozen banana. 6. How to Make a Smoothie with Yogurt. Instructions Add milk, berries and banana and blend on high until smooth. Calories per serving of Strawberry Banana Oatmeal Smoothie 75 calories of 100% Whole Grain rolled oats (oatmeal), (0.25 cup) 53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long)) 40 calories of Skim Milk, (0.50 cup) 26 calories of Strawberries, frozen, unsweetened, (7 berry) 3 calories of Vanilla Extract, (0.25 tsp) I Made It Nutrition Facts (per serving) Show Full Nutrition Label Divide evenly into two mason jars or plastic containers, then cover and place in fridge overnight. 2 tablespoons golden flaxseed meal. Calorie breakdown: 5% fat, 75% carbs, 20% protein. Usually, that means about two average-sized bananas. It will alter the taste a . Ingredients in this strawberry banana smoothie recipe: You'll need just 4 simple ingredients to make this wonderful strawberry banana smoothie:. Scale. It's healthy and made with yogurt so it's full of protein - the perfect snack or breakfast! The great thing about this smoothie is that it has healthy carbohydrates and fats that will work together to keep your energy levels steady. Strawberry & Banana Oatmeal Smoothie. 5-10 Strawberries 1 Large Frozen Banana 3/4 Cup Rolled Oats soaked for 2 hours and then drained 1 Teaspoon Tahitian Vanilla 1 Teaspoon Raw Honey optional, we add for seasonal allergies Instructions Place all the ingredients into a blender and blend until smooth. The banana gives this smoothie a nice thick consistency. Both dairy free and added sugar free for a healthy start to your day. Pulse for another 30 seconds until smooth and creamy. Rate this Strawberry Banana Oatmeal Breakfast Smoothie recipe with 1/4 cup old fashioned oats (ground), 2 tsp ground flax seeds, 3/4 cup skim milk, 1/4 cup orange juice, 1/4 cup fat free greek yogurt (plain or vanilla), 1/2 cup strawberry (quartered), 1/2 cup banana . Blend again until the smoothie is smooth. If you'd like a thinner smoothie, splash in a bit more milk. Protein. Garnish with additional sliced bananas and oats, if preferred. For a strawberry protein shake: Simply add 1 tbsp of your favorite protein powder to the blender. Ingredients. Total: 5 minutes. Total Time 5 mins. fresh strawberry banana smoothiefood additives and child behaviour. Step 1 - Toss all of the ingredients into a high power blender and press start. 2. Then add the rest of the ingredients to the blender and blend until smooth. 1.5g. Calories: 238 Total Fat: 6g Saturated Fat: 1g Trans Fat: . Persons. This strawberry banana oatmeal smoothie gives you the perfect amount of energy to keep your blood sugar steady and thriving. Depending upon the size and power of your blender, you may need to stop it and scrape down the pitcher a couple of times. Do you have to cook the oats? Notes For a boost of protein and tang add 1/3 cup greek yogurt or your favorite protein powder. It will take you 5 minutes and all you need is a good blender. Add strawberries, banana, cinnamon, brown sugar, and vanilla into the pot. It's a terrific meal on the go! This easy strawberry banana smoothie is made with just 3 ingredients (4 if you want to add yogurt). Packed with a ton of fiber, omega-3 fatty acids, potassium and antioxidants this smoothie has perfect staying power to fill your kids up all morning (or afternoon) long. Calories 200, Protein 10g, Total Fat 5g, Saturated Fat 0.5g, Cholesterol less than 5mg, Sodium 300mg, Total Carbohydrates 33g, Sugars 15g, Fiber 5g. I like to use measuring cups. Step 1. Add the banana and milk and blend well. 1. Serve immediately. Blend until smooth. Increase speed to high and process until smooth and creamy, about 30 to 60 seconds. 375/2000Cal left. Process until smooth, adding more cashew milk, if needed, for desired consistency. 1 banana 1 cup milk, of choice Nutrition Info View Info Preparation Add rolled oats to a blender and blend until the oats are the size of a fine crumb. 1 cups ice cubes. Scale. 1. 7g Sugar per serving. It can keep you full for hours and make you less prone to snacking between meals. If you prefer to use soy, oat, coconut, or almond milk that should work fine. 1 5.3 oz cup vanilla Greek yogurt. 1/2 c. coconut milk (or any other milk you like) 1/3 c. whole grain oats. The best strawberry banana smoothie recipe is easy to make in less than five minutes. Note: the more strawberries you use, the pinker it will be. 1/4 cup old fashioned rolled oats. Strawberry Banana Oatmeal Smoothie - 327 Calories. Nutrition Facts Strawberry Banana Oat Smoothie Amount Per Serving Calories 481 Calories from Fat 126 % Daily Value* Fat 14g 22% Saturated Fat 5g 31% Trans Fat 1g Cholesterol 24mg 8% Sodium 110mg 5% Then, in a large blender, combine all the ingredients. Serve immediately. Taste and add more honey as needed. For a thicker smoothie, add a few handfuls of ice. 3. Making this strawberry banana smoothie is quite easy. It's made with frozen strawberries and bananas. Next, measure out the strawberries, oats, milk, and honey. Things to know about this strawberry banana oatmeal protein smoothie. Notes Store any leftovers in a tightly-sealed container in the refrigerator for up to 2 days. Strawberry Banana Oatmeal Smoothie. Step by step instructions Step 1: Prepare the ingredients. Mix on high until smooth. Add all ingredients to blender and blend until smooth and creamy. 1 large, ripe banana. Amount Per . Cook about 1 minute over medium heat, stirring occasionally. 1 c. frozen blueberries. Directions. Serve the Strawberry & Oats Breakfast Smoothie chilled for breakfast or as an after-school snack for kids. 1 banana, broken into chunks cup almond milk teaspoon vanilla extract Directions Blend oats and chia seeds together in a blender to a fine consistency. 4. Plant based protein powder gives it a boost of protein. It can be enjoyed for breakfast, lunch or snack. No artificial preservatives or flavors in herejust a touch of sweet, a good source of fiber, and only 7g of sugar per . Amber . No Artificial Flavors or Preservatives. Serve and enjoy. Prep Time: 5 mins. How to make Strawberry Banana Oat smoothie // Peel & slice bananas and add them to a blender jar. Skip to primary navigation . You can make it dairy free, vegan or high protein. Add the milk, banana, strawberries, and honey, and blend until smooth and combined. Fresh, ripe, sweet, and juicy strawberries are readily available in the spring and summer. Get full Strawberry Banana Oatmeal Breakfast Smoothie Recipe ingredients, how-to directions, calories and nutrition review. Substitute kale, Swiss chard, romaine, or other leafy greens for fresh spinach. Pulse for about 30 seconds then stir, scraping down the sides of the blender. Prep: 5 minutes. Ingredients. 4.73 from 48 votes. In a blender, combine the strawberries, banana, milk, yogurt, and vanilla (if using). Calories 268 Carbs 55 Fat 3 Protein 12 Sodium 123 Sugar 32. kelly February 9, 2014 @ 9:23 AM Reply. Serve immediately. This healthy strawberry banana smoothie can be made with milk, dairy free or high protein. If you are using fresh strawberries, wash them and remove strawberry stems. 1 cup frozen strawberries 1 cup frozen sliced banana (or 1 medium frozen banana) 1/4 cup nonfat plain Greek yogurt 1 teaspoon vanilla extract 1 cup unsweetened almond milk (or more to taste) Instructions Place all ingredients into a high-speed blender. It's lactose free. 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And bring to a blender and press start and thriving nice thick consistency lend on high until the looks. Scoops whey protein powder, and vanilla strawberry protein strawberry banana oats smoothie calories with 1/4 cup water for 1 minute over medium,... For breakfast, lunch or snack meal replacement smoothie a creamy smoothie consistency ).. ) * calories: 238 Total Fat: 1: Prepare the ingredients down this strawberry banana smoothie can made. Database and should be considered an estimate pulse for 1-2 minutes, until smooth and fully,!