Why This Banana Smoothie Without Milk Works: The chia seeds are not only incredibly healthy, but they also give it a smooth and creamy texture. Then add the freshly squeezed orange juice and the almond milk and mix for a few seconds. Cover and process until smooth. each: nutmeg, ginger, cardamom, vanilla extract 1 cup ice. All fruits should be cut into smaller pieces (if using fresh) so that the blender can blend them better. Directions. Milk is a basic ingredient in making fruit smoothie beverages. Add the larger ingredients, such as your sliced or chopped fruits and vegetables. Topping. Simply soak 200 g peeled almonds in 500 ml of water. Step 3. This can also be a (small ) meal replacement like lunch.I like my smoothie alittle bit . With the explosion of non-dairy milk brands on the market, it's no surprise that nut milk is a popular base for dairy free smoothies. The recipe calls for whatever vegetables are in your fridge that you just want to get rid of . 904,058 suggested recipes. Add a cup of strawberries and half a cup of freshly-squeezed orange juice. Put your main fruit or other flavourings in the blender cup (berries, peaches, pineapple, peanut butter, etc.) Step 1: Gather ingredients & blender. 9. One (1) cup Coconut Milk (or Almond or Rice milk) One (1) cup Dates (pitted), organic preferably Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. 5 Steps To A Tasty Smoothie Without Fruit. Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Use cow's milk for a milkshake-style smoothie, oat milk for more sweetness, or a nut milk for more protein. Prep: 5 minutes. There is a big but here.but don't use store brought juice! monicaswanson.com. 2. Orange carrot smoothie recipe making steps. Adding dates is a great way to add some additional sweetness without using any kind of refined sugar. This frozen fruit smoothie recipe is super easy to make. 4.73 from 48 votes. Fruit Smoothie Recipes without Yogurt You Can Try Out! Nutrition Facts Add Optional Leafy Greens To Make A Green Smoothie. CHAI TEA PROTEIN SMOOTHIE. For additional flavor, add a dash of nutmeg. The basic ingredients for a tasty smoothie are: Your favorite fruit or a combination. FRESH FRUIT | Gluten-free, Vegan, Dairy-free, Nut-free, Soy-free. Fruit Smoothie without Milk Recipes 904,058 Recipes. Option Number 5 For Smoothies Without Milk - Fruit Juice Another option to consider is to use fruit juice. A smoothie without fruit! Sweeten it with honey or maple syrup. A Wholesome Oatmeal Smoothie Pour into 2 glasses. Print Rate. A mix of peaches, vanilla yogurt, coconut milk, sugar, and a pinch of cinnamon will do the trick. Berry Tropical Oat Milk Smoothies Recipe Dairy Free 6. Nut milk in smoothies. I have a fructose intolerance so I usually just do smoothies with veggies, coconut milk, and homemade yogurt. Serve immediately, or store your smoothie, covered, in the fridge for up to 24 hours. With fruit smoothies, always try to consider the nutritional value of the content. Dairy-Free Strawberry Smoothie is perfect for the plant-based diet. Serve immediately. Drop the milk altogether. Almond milk doesnt spike the blood sugar level. Very tasty. To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. 05 of 11. They can also be more flavourful without any liquid watering them down. Print Recipe Pin Recipe Rate Recipe. Turn blender on and blend until creamy and smooth. Makes 2 servings. 10 Best Fruit Smoothies without Dairy Recipes 2. Total: 5 minutes. Serve immediately. Frozen Bananas - Give the smoothie a creamy texture. This kale smoothie combines the leafy green with nutrient-rich berries for a sweet smoothie without yogurt but with that creamy consistency thanks to the coconut milk. Step 3: Blend & serve. Serves: 2 Ingredients 1 frozen banana avocado cup + 2 tablespoons peanut butter (could also use other nut or seed butters) cup So Delicious Dairy Free Plain Cultured Coconut Milk (Yogurt) cup So Delicious Dairy Free Vanilla Almond Milk 1 8oz container (1 cup) So Delicious Dairy Free Chocolate Single-Serve Coconut Milk 2 cups ( 80 grams) baby spinach leaves. ingredients Units: US 2 cups your-choice frozen fruit 1 cup your-choice fruit juice directions Put all ingredients into blender. 1. Cranberry Blueberry Fruit Smoothie KitchenAid. Healthy Dragon Fruit Smoothie Exotic dragon fruit makes for a tasty smoothie with a beautiful, bright pink hue. Combine cup (190 grams) vanilla yogurt, 1 peeled and sliced peach, and 2 sliced bananas in a blender. A nutritional breakfast is always first on my list. Published: March 16, 2016. Add the frozen strawberries to the blender. Ingredients 2 cups 2% milk 1 cup frozen unsweetened sliced peaches 1 cup frozen unsweetened strawberries 1/4 cup orange juice 2 tablespoons honey Buy Ingredients Powered by Chicory Directions In a blender, combine all ingredients. 2. Process for 1-2 minutes until smooth and thick. Step 4 If you haven't tried frozen banana in a smoothie yet, you're in for a treat Add your extras such as peanut butter, vitamin powder, protein powder, spices, vanilla, almond butter, and more. If the smoothie is too thick, add a bit more milk. Non Dairy Strawberry Smoothie Recipes 7. non dairy fruit smoothie 8. non dairy fruit smoothie 9. Transfer to a blender, adding another 500 ml of water. Instructions. I wrap them in parchment paper to avoid from sticking to anything or each other. Almond milk (store bought or homemade), cashew milk, coconut . Blend until smooth, then serve. Fruit Smoothie WITHOUT MILK Brains&TheBeat 3. Fruit Smoothie Recipes Banana Date Supreme Smoothie. Peel orange and place flesh in a high-powdered food processor. Paleo, vegan, and dairy free. 1 teaspoon cinnamon. Interesting. 1 cup silken tofu, soy or any other non-dairy milk (almond, rice, coconut, hemp) A dozen ice cubes. Healthy Banana Smoothie without Milk Vegan Heaven 4. Sweet Potato Smoothie (Paleo/Vegan) Thick and creamy Sweet Potato Smoothie made with 2 1/2 cups of veggies and loaded with vitamin A & C, fiber, antioxidants, and healthy fats! 1 cup boiling water. maple syrup or honey. Close your blender with the lid and start blending at low speed. Strawberry Pineapple Smoothie (without Yogurt) Blueberry Smoothies without Yogurt for Dairy Intolerant Individuals Best Green Smoothie Recipe Fat Burning Smoothie Perfect Pre-Workout Smoothie Coconut Water Smoothie Spinach Berry Smoothie Kale Banana Smoothie Banana Oatmeal Smoothie Dairy Free Strawberry Blueberry Smoothie Banana Mango Smoothie However, sometimes I find it helpful to blend the liquid parts first in order for the blender to handle the frozen fruit well. - fill smoothie cup to fill line (see images for example) Instructions Pour into a glass to serve. Blend well. Last Updated: February 7, 2022 by: Ginny McMeans. Add chia or flaxseeds for even more health benefits. I caution against using store brought jucie for a number of reasons. Peel the ginger and cut into pieces. Add 1 cup of frozen mixed berries, 1-2 cups of almond milk and honey to a juicer. 2 cups frozen strawberries (or other frozen fruit: blueberries, mixed berries, pineapple, mango, etc) 2 bananas (room temperature) 2/3 to 1 cup almond milk or oat milk OR cup full fat coconut milk + cup water cup ice Instructions Place all ingredients in a blender, breaking the banana into pieces. If you don't have frozen bananas yet, PEEL THEM, and then freeze them for at least 4 hours. . Gather your blender and the ingredients. Hormone-Balancing Almond, Maca and Cinnamon Smoothie Cherry-Mocha Smoothie . You can use part fresh strawberries if needed. Any plant-based milk works great! Frozen strawberries make your smoothie thick and ice-cold. Blueberries - Create a beautiful blue color. Ice cubes. Peel the banana and add it as well. Add half a cup of ice if you want a chilled smoothie. Cut a ripe banana. Milk alternatives: if you don't like almond milk, this recipe works well with any milk like cow milk (if you eat dairy) or dairy-free milk like oat milk, soy milk, rice milk, or coconut milk. Cover and blend until smooth, about 1 minute. Simply combine 1 1/4 cups light soy milk with 1/2 cup frozen blueberries, 1/2 frozen banana, and one teaspoon of pure vanilla extract. Avocado-Banana Smoothie 1 avocado, small and ripe 1 banana 5 ice cubes or more 1 cup non-dairy or regular milk of your choice honey or stevia, add according to your level of sweetness (optional) Kale-Banana-Pineapple Smoothie 2 cups Kale 1 banana 1 cup Pineapple 5 ice cubes or more 1 cup non-dairy or regular milk of your choice With just 3 ingredients and a quick blitz in the blender, this healthy breakfast will be ready in minutes. Fruit smoothies with different flavors. 4.75 from 4 votes. It has only 4 ingredients and takes less than 5 minutes. Blend on highest speed for 1-2 minutes or until smooth. Recipe (serves 2) -1 cup milk of choice -1 cup strong chai tea (either make a cup and chill it, or use something like Oregon Chai which comes in the box) -2 scoop vanilla protein powder -1 tsp. Next, it is bland in flavor. Healthier recipes, from the food and nutrition experts at EatingWell. In most cases, fruit smoothies often replace breakfast, so nutrition is critical. 1 Tablespoon ( 12 grams) creamy nut or seed butter of choice. From prevention.com. An all-around winner! Wash the carrots, cut into pieces and place together with the ginger in a high-performance mixer. If you want a little more oomph in your strawberry smoothie, add 1 to 2 tablespoons of your favorite dairy-free protein powder. Put all of the fruit in the blender and turn it on. Blend until smooth. This smoothie without yogurt is simple to make with just 4 ingredients. It's one of the most delicious and healthiest alternatives to cow's milk. Blend until completely smooth and enjoy your dairy-free smoothie. Add the blueberries, banana, orange and 3/4 cup of the milk to a blender. Author: Sarah Bond. Best Frozen Fruit Smoothie Recipes 1. Always place the fresh fruit in your blender first (or last if using a personal blender cup), followed by the frozen. Tastes like sweet potato pie and a delicious way to get in more veggies! If you plan to add any, add optional ingredients to the blender. Servings: 1. Questions & Replies Sign In to Ask a Question Got a question? kiwi slices. The smoothie of all smoothiesthe classic Strawberry Banana Smoothie! Find healthy, delicious fruit smoothie recipes including strawberry, mango and banana smoothies. Ingredients 1 cup frozen berry medley 2 cups fresh kale 2 tbsp almond butter cup coconut milk tsp vanilla Directions For example, smoothies with juicy fruits like orange, apple, or cucumber can have a drinkable consistency without any liquid or with only a small amount of liquid. This search takes into account your taste preferences. A smoothie with dairy milk no longer sounds appetizing to me; I'd much rather reach for a lighter nut milk or coconut water. cinnamon -1/2 tsp. Milk ready to be poured in the blender. Many smoothies require very little liquid or no liquid at all! Cashew butter makes the smoothie super creamy and has a relatively neutral taste that you'll barely notice. The banana s provide this smoothie with flavor and creaminess - completely without milk! Add your frozen ingredients such as ice and frozen fruit. Share it with the community! Instructions. This healthy smoothie recipe is made with mango, strawberries, banana, and avocado for an instant antioxidant boost. It's actually a very simple process. First, you want to avoid any type of premade juice because it will have been pasturized. Coconut Milk; Flax Milk; Hemp Milk; Macadamia Nut Milk; HOW TO MAKE LOW CARB SMOOTHIES DAIRY FREE. The Best Fruit Smoothie Without Milk Recipes on Yummly | Cranberry Blueberry Fruit Smoothie, Philadelphia Fruit Smoothie No-bake Cheesecake, Melon Berry 100% Fruit Smoothie For a thicker smoothie, use Green vanilla yogurt. 1 passion fruit 1 banana 200 milliliters orange juices Preparation You can buy the fruit frozen or cut it yourself then freeze it. honey, strawberries, juice, water, frozen strawberries, frozen blueberries and 1 more Green Tea Fruit Smoothies Words of Deliciousness water, green tea bag, strawberries, frozen blueberries, honey and 2 more Spinach and Citrus Fruit Smoothies 5recipe Orange, flax seeds, pineapple, banana, tangerine, spinach, Orange You can also add MCT oil or MCT oil Powder to a low carb smoothie to increase the fat and give the keto smoothie . Choose Your Smoothie Filler: This Replaces Fruit. Savory Garden Green Smoothie. You can replace it with plant-based milk if you prefer. 2/3 to 3/4 cup ( 155 - 177 milliliters) non dairy drinking milk (almond, coconut, or oat) 1 to 2 Tablespoons ( 15 - 30 milliliters) maple syrup or honey. Add Natural Flavors To Make A Delicious Smoothie. Last updated Oct 23, 2022. Add Healthy Sweeteners To Make An Extra Sweet Smoothie Without Fruit. No need to add ice cubes that will water down. Add the tofu or non-dairy milk and ice and blend a full minute at high speed until thick and frothy. Coconut Milk - Provides the essential liquid for blending your smoothie. On the contrary, regular milk or yogurt contains natural sugar from lactose that could keep you out of ketosis. Step 2: Add ingredients to the blender. 4 You can use fresh or frozen. PRO TIP: I highly recommend using soft fruits like ripe bananas or canned peaches if making a smoothie without a blender. Yogurt or low-fat milk, soy milk (for the creamy taste). Thanks for sharing on Natural Living Monday! This is a great healthy alternative for someone that is on a diet . This smoothie easily wins the award for best use of leftover veggies. 5 smoothie recipes 5. Blend for about 20 to 30 seconds, or until smooth. Add banana, pineapple, raspberries and water. It is one of the main reasons why it is the safest milk option for low-carb smoothies for diabetics. Calories: 196kcal. Filter the mixture with a thin gauze and keep the almond milk in the fridge for up to a week. 6 oz-8oz frozen fruit per smoothie cup I buy a 12-16 oz bagged frozen fruit to have on hand for each smoothie, any solo or combination (see images for example) 6 oz-8oz almond milk or milk equivalent coconut milk, dairy milk, etc. Get the milk and pour it into the blender together with the fruits. Wash and hull strawberries, add hulled strawberries, bananas and coconut milk to blender and blend until smooth. 5583201.jpg. Ingredients For Strawberry Shortcake Smoothie Without Banana: 1 1/2 cups frozen whole strawberries 1 tablespoon unsweetened almond butter 3 pitted Medjool dates 1 cup unsweetened nut milk 1/4 teaspoon ground cinnamon 1. You can choose to add dairy-free probiotic powder. pure unsweetened cranberry juice, frozen blueberries, large frozen banana and 3 more. Mix once. Add frozen banana chunks to recreate the creaminess without yogurt or milk. Here are eight healthy recipes for a no banana smoothie, all of them creamy, dairy-free, and added sugar-free. Frozen Fruit Smoothie With Almond Milk There's a reason why almond milk is so popular these days. Peaches have such a sweet and juicy flavor, not to mention, a lovely yellow hue. Crush and blend the ingredients with the right Vitamix blender for you. IT looks good! Decorate with extra berries, desiccated coconut, and mint. You can think of it as a nonalcoholic sangria that makes a trip through the blender. By Casey Barber.