Pulse a few times until both are minced. This is why spinach is the perfect green to add to a fruit smoothie because it adds so many nutrients without changing the flavor. Ingredients 2 cups spinach 3 carrots, peeled [] Place the strawberries in a single layer on a serving plate lined with wax paper, not touching one another. Blend spinach and oats in carrot juice until liquified. Enjoy! cup frozen strawberry 1 6- ounce vanilla yogurt to cup water Instructions In a blender, chop up the carrot and ginger. HOLLYM48. Serve immediately. When ready to serve, place 1 smoothie pack into a high-powered blender with 1/2 cup non-dairy milk . The Best Carrot Spinach Smoothie Recipes on Yummly | Green Immunity-aid Smoothie, Healing Miso Noodle Soup (vegan), Japchae (or Chap Chae) . Press down slightly. Preparation Place the blueberries, spinach, and banana in a blender or food processor and blend until just combined. The Spruce. 2 handful spinach 1 juice of a big orange 1 cup water ice cold 1/2 ripe banana 1 tsp agave syrup Instructions Put all ingredients in a blender. The Spruce. 1 cup unsweetened almond milk, chilled. Pour into a tall glass, squeeze in lemon wedge, and garnish with kiwi slice and strawberry. February 20, 2015 at 5:04 pm. 2 small bananas 1 1/2 cups blueberries optional: 1 tablespoon chia seeds Instructions Layer the orange juice, carrot tops and bananas into the blender. Cut them into coins. Pulse a few times to puree together. cup carrot cubes cup frozen strawberries cup fresh apple cubed 2 tablespoons flaxseeds 2 scoops strawberry protein powder Fresh strawberry slices for garnish Instructions Combine all the ingredients in a blender and swirl the mixture just until the protein powder is covered in liquid so that it won't be flying everywhere. For the choice of carrots, refer to the raw carrots above. Peanut Butter Strawberry Smoothie. Add orange juice, mango, strawberry, and yogurt. Add the strawberries one or two at a time and use the ice crush setting. 1/4 teaspoon ground ginger. Chop the apple, beet, and carrot into smallish pieces which ensures a smooth texture when you blend. Flax Seed Smoothie. 1/2 teaspoon ground cinnamon. This Blueberry Spinach Smoothie is the perfect no-cook, healthy breakfast any day of the week. Pour the blended content into the glass and garnish it with a small umbrella or carrot piece. Directions for making Juice without Juicer: Clean the spinach and cut celery and carrot into large pieces. Add in the ice and continue to blend until the mixture is smooth. 1 Tbsp chia seeds. Peel the carrots if needed. Freeze for 4 to 6 hours, pop out, and store in zip-top freezer bags. Carrot Cranberry Smoothie. Add a good helping of ice cubes and it makes a refreshing afternoon energiser on a hot summer day. Optional: 1-3 tsp maple syrup (or sweetener of choice) This smoothie recipe is full of vitamin A and fiber and best of all it is exceptionally low in calories. 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Prep Time 5 mins. Blend until smooth. This smoothie recipe is simple to prepare. Posted By: ChuckH January 21, 2018. Yerba Mate. 1/4 cup plus 2 tablespoons walnuts. 10 leaves fresh mint Ice (if needed - if using frozen fruits likely unnecessary!) Blend on high for 60-90 seconds until homogenous. Check out the step by step story on how to make this healthy carrot cake smoothie! October 16, 2022 | Recipe: Maqui Pluot Raspberry Smoothie; Search for: Recipe: Carrot Cranberry Smoothie . 12 Ratings. Use the following ingredients for this strawberry, orange, spinach and avocado mega smoothie: 1 cup spinach. 1/2 avocado. Add frozen berries and organic greek yogurt into your blender and mix until smooth. Serve immediately. Yields: 2 servings 2/3 cup plain Greek yogurt; 1 ripe banana; 2/3 cup frozen blueberries; 2 large frozen strawberries; 1 cup spinach leaves; 1/2 cup milk of choice (dairy, coconut, soy, almond) Place whole strawberries into a colander, rinse under cold water, and gently pat dry with a kitchen towel in a single layer. 4 medium carrots, peeled and roughly chopped. Combine carrot juice with pureed kale, kiwi, and strawberries. Blend until smooth. . This addition also dulls the flavor a bit. This strawberry spinach smoothie makes it easy to sneak in extra veggies in a healthy smoothie. Add to cup of Greek yogurt to this smoothie, and use a little less orange juice (start with cup). Add 1 cup of ice and blend thoroughly. Start with cup and increase as necessary to get the right blend and texture. The ingredients used in this smoothie contain lots of antioxidants which help eliminate free radicals in the body, hence detoxifying the body. . Simmer the vegetables for 10 minutes or until they have softened and you can easily poke them through with a fork. Remove the stems. Place all of the ingredients into your blender and blend on high for 1 to 2 minutes. Strawberry and Cherry Smoothie. Add ingredients in order listed, liquid first, then soft ingredients, then hard, then frozen. Finally, add frozen strawberries and blend till it's the consistency you desire. 3 apricots - halved. You may need to stop and stir to make sure the strawberries aren't jammed in the blade. step 2 Definitely the strawberry and banana give the smoothie favor. 1 cup baby spinach. Ingredients: 4-5 Carrots. Strawberry-Banana-Peanut Butter Smoothie. Ingredients 2 cups reduced-fat plain Greek yogurt 1 cup carrot juice 1 cup orange juice 1 cup frozen pineapple chunks 1 cup frozen unsweetened sliced strawberries Buy Ingredients Powered by Chicory Directions Place all ingredients in a blender; cover and process until smooth. No sweetener is needed in this recipe, as the blueberries carry the flavor and are plenty sweet on their own, but if you find this smoothie a bit too bland, try adding . Blend it until puree. 1 cup coconut milk or coconut water 1/2 tsp. Add ice until desired consistency is reached! 73 Ratings. Just add carrots, ginger, coconut milk, yogurt, and a bit of honey as a sweetener and you are good to go. . 1 cup (5 oz) fresh strawberries, hulled. Make your smoothie with 2 cups of raw spinach to add almost 290 micrograms of vitamin K -- more than twice the 120 micrograms recommended daily for men and more than three times the 90. Recipe Notes Blend the milk, yogurt, and honey together. Fruit And Veggie Smoothie HalFord. Tried this recipe? 1 cup fresh organic baby spinach 1/2 lime (without peel) 1/2 tsp fresh lemon juice 1/4 orange (remove peel) 4 ice cubes Instructions Gather ingredients - peel, remove the core and chop the apple into chunks. Ingredients. Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. If you're looking for a boost of Vitamin C, this smoothie has you covered. Ginger and carrots are an ideal combination and it's hard to go wrong with this combination in smoothies. The beauty of this recipe is it can be easily adapted. Notes Use at least one frozen fruit to make the smoothie cold or serve over ice. avocado, peeled and pitted. 1 cup (packed) fresh baby spinach. 19 Ratings. Bone Health One cup of fresh spinach leaves blended into a smoothie provides almost 200 percent of the daily recommended intake of vitamin K. Vitamin K prevents osteoclast activation, an activity that breaks down bones. Mildly flavoured with a hint of mint and ginger, you also get a dose of antioxidants from the flaxseeds. Blueberry Spinach Smoothie. Check out this Pre-Workout Beetroot Smoothie recipe from Wild Warrior Nutrition. The fruit and veggie combo in liquid form makes this a detoxifying recipe that provides a good midday energy boost that tastes great. The strawberries' sweetness helps offset the earthy flavor of the carrots, while the coconut water and pineapple add creaminess and body. Add chia seeds if desired and pulse to combine. 1 orange. Blend until smooth. 2 small beets, peeled and cooked (I used Love Beets, which are already peeled and cooked) 1 cup vanilla soy milk (can also use plain soy milk or any dairy or dairy alternative of your choice) cup frozen berries. Blend for 2 minutes or until smooth. Add cashew butter or almond butter. Carrot candy tops Add spinach and juice from 1/2 lime over it. Delicious and easy to make, it is a great way to get fruits and greens into your day right off the bat! 1 cup of frozen strawberries. Divide the smoothie in 2 bowls. Recipe. spinazie ,komkommer ,wortel en aardbeien smoothie / Gezond sap receptspinach, cucumber, carrot and strawberry smoothie / Healthy juice recipeHomemade recipe/. Blend the cashews separately for 8-9 minutes for cashew butter. Thoroughly wash, core and chop apples Add apple pieces to blender with about half a cup of water and blend for a few seconds until the mixture becomes a pulp Start to add the carrot and spinach in batches adding a little water between each batch as needed to ensure that the mixture circulates freely within the blender jug Beetroot or Beetroot Powder. 25 grapes - the seedless variety works best. Save time, shop ingredients Build your grocery bag with Tasty, then choose how you want to get your order from Walmart. 6 oz coconut water - or your choice of liquid. TOPICS: recipe smoothie. A classic blender will need extra time to break the carrot's fiber. 9 ounces vanilla Greek yogurt. The yummy taste of strawberries are combined with the antioxidant benefits of cherries in this delectable smoothie. Pour into a glass and enjoy! cup Juice Plus+ Vanilla Complete Shake Mix or a scopp of your favorite protein mix. Spinach and Apple Smoothie; Kale, Cucumber, and Pineapple Smoothie; . cup greens big handful. one strawberry, 1/4 of a banana, and 1 tablespoons ground flex seeds. Put carrots and orange juice in a powerful blender, and blend until creamy and smooth. Makes two medium smoothies. Green Tea. 3. The Finished Drink Serve immediately and enjoy. Use about 1 tablespoon, 2 for a stronger flavor. At the same time, vitamin K stimulates osteocalcin activity, which anchors calcium molecules inside of bones. Then pour the two smoothies into a high glass, garnish with fresh mint for extra freshness and enjoy! If you like your smoothie chilled, blend with 4 ice cubes. A cashew flavor or almond flavor goes well with raspberries. It assists with the circulation of the blood and boosts the immune system. You also may want to add a little ice to make it frothier. Directions. Instructions. Break the bananas into pieces and blend. Miranda, this is perhaps not the right smoothie for you if . Place all ingredients in a blender for several minutes until combined and creamy consistency. Carrot Ginger Smoothie. In a blender, blend together the banana, ice cubes, blueberries, and liquid until smooth. Add spinach and blend again until completely smooth and creamy. Ingredients. Add in strawberries and banana blend to desired texture. Strawberry Banana Protein Shake. Calories per serving of Carrot, Spinach, Blueberry, Strawberry Smoothie 79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed) 70 calories of Bolthouse Farms Carrot Juice, (8 oz) 46 calories of Strawberries, fresh, (1 cup, halves) 7 calories of Spinach, fresh, (1 cup) No nutrition or calorie comments found. 51 Ratings. Jen says. I like using granny smith for this recipe. 3-4 ice cubes. Add the carrots, frozen banana coins, Greek yogurt, walnuts, dairy free milk, chia seeds and spices to the blender in that order. 2 Apples. Do not soak the berries in water or they'll lose some flavor and nutrients. Strawberry Carrot Smoothie Carrots and strawberries may not be as classic as PB&J, but they're surprisingly scrumptious together. To make it you will need: 2 medium apples. Add more water if you want a thinner consistency. Set the smoothie aside until ready to serve. Place all ingredients in a blender and for 1-2 minutes until smooth. 1-1/2 cups unsweetened vanilla almond milk. Spinach, Apple and Carrot Smoothie gives you the essential vitamins and minerals of carrots and spinach. Peach & Carrot Smoothie Little Dairy On The Prairie crushed ice, carrot, pineapple chunks, peaches, peach juice, lemon juice and 1 more Peanut Carrot Smoothie Roti n Rice Use your tamper to push ingredients into blade (if necessary, it wasn't for us). Ingredients. 150ml Greek yogurt. Then, drain under cold water and leave them to cool down in the fridge for a few minutes. Add yogurt and carrots and blend till smooth. 1 large banana, fresh or frozen and cut into chunks. Smoothies are ideal for breakfast as they will help power up your brain and get you energised for the day ahead. 1 tablespoon honey. Cut the ends off of the carrots and throw away . Easily dairy-free and a quick breakfast or snack the whole family will love. To do so, add chopped and peeled carrots to a saucepan, cover with water, and bring to a boil. Add cup water if your smoothie is too thick. Add the blueberries and blend again until smooth. Sunbutter Smoothie 4 Ways SunButter. Blend on high for about 1 minute (or until smooth). Strawberry Raspberry Smoothie. Spinach is very mild in flavor and adding a handful to your fruit smoothie won't result in a change of taste. 1/4 cup plus 2 tablespoons toasted shredded coconut. The ingredients are also rich sources of iron, vitamin A, E and K. They are high in protein and calcium as well. strawberry, banana, papaya juice, almonds, honey, weight gain protein Meal Replacement Super Shake choice of 2 fruits, choice of liquid base, choice of meal replacement packet For this reason, it's better to start with raw carrots and let the blender run for 30sec or more before adding the banana. Number of Servings: 1. 3 or 4 ice cubes. Raw Pine Pollen Powder. cocoa powder, greek yogurt, ice cubes, SunButter Creamy, SunButter Creamy and 20 more. Juice 1 pound of organic carrots using your centrifugal juicer. In a blender, place the water and spinach (add in flax seed for more fiber right now if you want) and blend until smooth. Pour into a glass and enjoy! Strawberry-Carrot Smoothie Tips Can you taste carrots in smoothies? Top with seeds, nuts, wheatgerm, grated tofu and dried cranberries. ripe avocado (preferably Hass), skin removed and pitted. Blend spinach, cucumber and carrots to a smooth consistency. 1 cups Water. Add water, and blend again. 5 from 6 votes. Recipe submitted by SparkPeople user SCARLETMOONOWL. For a thicker smoothie, add a few handfuls of ice. It assists with the digestive system. You can make this broccoli smoothie vegan by doing the following: Omit the Greek yogurt and use almond or oat milk instead of water. TAGS: Vegetarian Meals | Lactose Free | Lactose Free Vegetarian Meals |. 3 lemons - peeled and quartered. A good-performance high-speed blender will break the carrot's fiber into a creamy smoothie. 1 cup spinach 1 cup coconut water cup carrot cup strawberries (frozen) cup pineapple (frozen) 1 serving Protein Smoothie Boost (optional) Instructions Blend spinach and coconut water together until smooth. I usually run it twice to get it nice and smooth. High Protein Beetroot Smoothie For Weight-Loss. 1 cup carrot juice (I've got some odd allergies and can't really do apples) . 15-20 blueberries - a big handful fresh or frozen. 1/2 cup Fage Greek yogurt (or Tropical Strawberry Shakeology) 1/2 cup water Vitamix Smoothie Recipe Directions Combine water, apple, and spinach in Vitamix and blend till smooth. 2 Cups Spinach. Layer yogurt, banana, blueberries, and baby spinach between 6 silicone muffin tins, layering the yogurt between the produce to help keep the packs together. . Notes *Beets can be a pain to prep yourself. Course Breakfast, Drinks, Snack Cuisine American Servings 1 serving Calories 226kcal Prep Time 2 minutes Author Randa Derkson Cook Mode Prevent your screen from going dark Equipment Blender Ingredients If you are . 1/2 Lemon or Lime. Enjoy! Add carrot, celery and 1 cups water in the large jar of a mixer grinder or a blender. Wash all of the fruits and vegetables thoroughly, being careful to remove all dirt from the carrots and spinach. Frozen or Fresh Strawberries. Other wonderful smoothie recipes: Mango Peach Strawberry Smoothie Carrot Cake Smoothie Cherry Lime Smoothie Did you make this recipe? Himalayan Sea Salt. 2. Carrot Cranberry Smoothie. Other leafy greens like kale are a bit stronger and easier to taste in a smoothie. Add the cashew butter to vegetable pure and blend, or spread on top, as per preference. Once all the strawberries are blended, add the carrots and blend until smooth. Ramp your Vitamix from variable speed 1 to high. Add remaining ingredients and blend again. Did you know: The benefits of occasionally consuming raw spinach to balance out . Perfect for post workout or as a healthy snack. lime juice 3-4 ice cubes (or more if needed) Handful of spinach or other leafy greens (optional) Instructions Combine all ingredients in a blender and blend until smooth. This smoothie is very low in calories. Puree until completely smooth. 4 cups spinach 1 cup pineapple, chopped (fresh or frozen) 1 cup strawberries (fresh or frozen) 3/4 cup avocado chunks (fresh or frozen) 2 Tbsp hemp seeds 2 Tbsp chia seeds 1 lime, juice only Approx. If desired, add protein via nut butter. Add 2 pealed ripe kiwi and 1 cup strawberries and blend until thoroughly pureed with kale. If you'd like a thinner smoothie, splash in a bit more milk. Use unsweetened yogurt and unflavored coconut water . Add carrot pieces along with goji berries, cashews into the blender pitcher, put clementine as a top-up and for the liquid add rice milk instead of normal milk then finally add crushed ice for refreshing serving and blend nicely. Add in the banana, cut up apple, and ice. Puree until smooth in a blender: 1/2 cup coconut water, 1/2 cup unsweetened coconut yogurt, 1 cup sliced strawberries, 1/2 cup frozen peaches. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. Cook Time 0 mins. Strawberry Fields Smoothie ChelseaWeeks66085. directions. spinach, strawberries, cashew milk, banana, lemon zest, orange. Snap a pic and tag #lifeisNOYOKE. This strawberry, 1/4 of a banana, lemon zest, orange not the right smoothie you., kiwi, and liquid until smooth want to add to cup water if smoothie! 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