Next peel your banana and add it to the blender. Heat in 30-second increments, stirring in between until chocolate is completely melted. 1 organic banana. Cover and immediately blend until smooth, scraping down sides if needed. Cool Kids (our sped up version). Use 5 or so depending on size. Pour into a cup and enjoy or add your favorite toppings to make it a smoothie bowl. Add milk, sugar. Pour into a cup, and garnish with a strawberry! Ingredients. Blend until smooth. There are also variations you can make to make it healthier or tastier. Using a spoon - smear the inside of the serving glasses with the melted chocolate. it's awesome for a healthy breakfast or snack! Divide between two glasses and enjoy. Chocolate Strawberry Smoothie is a healthy, simple breakfast or snack! 10 oz strawberries hulled and quartered 10 oz bananas peeled and sliced 2 cups ice preferably ice nuggets 1 cup whole milk 1/4 cup plain Greek yogurt 1 oz almonds chopped 1 oz chocolate 65% cocoa solids 2 tbsp cocoa powder Instructions Place all ingredients in a blender, starting with the ice. Blend until smooth. Yield: 2. Jump to Recipe. Cook Time 0 mins. 2.5K Likes, 19 Comments. ADD 1/2 cup milk of choice and ADD 1/2 banana. halved strawberries Instructions Rinse, wipe and hull the berries. Cuisine: American. This 4-ingredient peanut butter, chocolate and strawberry protein smoothie packs in 28 grams of protein and 3 grams of fiber. Strawberry Avocado Keto Smoothie Strawberries, avocado, and almond milk. You can adjust later if you want a sweeter smoothie! Start your chocolate strawberry protein smoothie by hulling your strawberries and adding them to your blender. Add fruit and cacao, and blend again. Simple. And when you throw in some protein powder, you'll have a nourishing treat. Makes 2 servings. Cut strawberries into large chunks. 1/2 teaspoon vanilla. A classic strawberry smoothie made with frozen berries, honey, vanilla, and milk. Cooking Tip Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients. For the chocolate flavor, I use raw cacao powder instead of regular cocoa powder. Total Time 5 mins. Thaw overnight in the fridge before serving. Here's everything you'll need to prepare your chocolate strawberry smoothie: frozen sliced strawberries frozen avocado chunks cashews or pecans unsweetened almond milk pure vanilla extract unsweetened cocoa powder monk fruit sweetener (powdered or granulated) chocolate collagen protein, or preferred chocolate protein (I used Ancient Nutrition) If you prefer you can slice them into halves. and blend until smooth. Cover the jar tightly and blend until very smooth. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours. Ingredients 1 big fistful of spinach 1 serving Chocolate Vega Essentials or Chocolate . Easy Dreamy Strawberry Smoothie: 1- 1.5 cups organic raw milk. Video Notes Mix it up! 1/2 cup organic strawberries. Directions. It will look like this before you blend it all up. I do think that using strawberry-flavored Greek yogurt makes a difference in this smoothie. This chocolate strawberry smoothie tastes like a treat, but it's made with healthy ingredients! Top with some chocolate chips for something a little extra special. 1 cup fresh, or frozen strawberries. Place strawberries in bottom of a blender or food processor fitted with a metal blade. This is a yummy nutritious shake that you can have for breakfast or a snack. Prep Time: 2 mins. Enjoy it as a quick breakfast, lunch on the go or after-exercise recovery snack. Sweet. 3321 shares. Add Vanilla and Honey if needed for help bring out the flavor and sweetness of strawberries if needed and more ice if desired. Notes NOTES: 70% dark chocolate and higher is usually dairy-free and vegan. Pour into glasses and garnish each with a strawberry. Nothing screams Valentine's day more than chocolates and the colours red & pink, and this smoothie bowl has just that! Total Time10 mins. Add chocolate chips to a small microwave-safe bowl. Lastly, pour in the milk. Superfood Chocolate Strawberry Smoothie tastes like a yummy chocolate covered strawberry and loaded with good for you superfoods! NutriBullet, food processor, etc.) [4] 3 Blend until smooth. 1/2 cup unsweet almond milk. One egg yolk (Raw egg whites can be difficult to digest, some people have no problem with them, but I do) Blend well and enjoy! 5 strawberries quartered 1/3 banana frozen 1 tablespoon greek yogurt 1/2 cup milk 1-2 ounces white chocolate (depending on how chocolatey you like it, I used white chocolate but I'm sure dark would work too) (25-50 grams) Instructions In a small pot melt white chocolate and milk together, let cool. Puree until smooth. Ingredients 1 cups frozen strawberries 1 cup chilled unsweetened chocolate almond milk, plus more if needed 1 tablespoon almond butter 1 tablespoon unsweetened cocoa powder 1 tablespoon honey Directions Step 1 Combine strawberries, almond milk, almond butter, cocoa and honey in a blender. Water will do the job and highlight the sweet strawberry-ness of your drink, but juice will get it more pizzazz -- apple, pineapple, mango, heck, even grape or cranberry. Blend until smooth and creamy. Blend until smooth and serve right away. 2 cups frozen strawberries (270g) 2/3 cup milk of choice, orange juice, or plain or strawberry yogurt sweetener of choice, as desired optional 1 tbsp cocoa powder or protein powder Instructions Combine all ingredients in a blender until completely smooth. Either buy them frozen or remove the stems and freeze your own. We like Gold Standard 100% Whey Extreme Milk Chocolate because it's low in sugar. Grab 5 Low-Carb Sauces and get more easy, healthy recipes! Add 2 teaspoons of cocoa powder and blend again. 1 banana. If you like it extra sweet, you can add a little stevia or sweetener. If you are using frozen berries, just add 1 cup frozen strawberries as such. . . Recipe rating . Featured Low Carb Recipes Keto Cauliflower Risotto Only 4 ingredients, just a quick whirl in your blender, and you've got a healthy breakfast or post-workout drink. Greek Yogurt: Adds creaminess, and calcium. A healthy and delicious breakfast on the go! 1/2 cup dairy free vanilla yogurt , can sub with plain but will need to add a sweetener like maple syrup. Add in the Silk Chocolate Cashewmilk and cocoa powder. 1 scoop Perfect Keto Collagen Peptides Protein Powder with MCT Oil or 1-2 tbsp cocoa powder. ADD 1 tablespoon chocolate protein powder and ADD 3/4 teaspoon fresh lemon juice. The order doesn't matter. 1 tablespoon dairy free chocolate chips , optional for added sweetness and chocolate flavor. Nutrition Get the Recipe: Easy Strawberry Banana Smoothie Recipe. Blend the almond milk, cocoa powder, and protein powder (if using) until smooth. 15-20 frozen strawberries 3 tablespoons strawberry jam 3 tablespoons 70% dark chocolate chips 5 fresh mint leaves 2 scoops protein powder, optional Instructions Place all ingredients in the blender. Think of it this way: If you love fruit smoothies, but feel hungry after just like 30 minutes, a great way to turn a smoothie into a full meal is to add in protein powder. Just a few ingredients and about 2 minutes, that's all you need to make these easy Strawberry Banana Smoothies from scratch! Course: Breakfast, Dessert. Pour it into a bowl and top with granola, cacao nibs, more strawberries and/or chia seeds. If your dates aren't soft, soak them in hot water for 5 minutes prior to blending. Place white chocolate mixture, yogurt, and strawberries in a blender, and blend until creamy and smooth. Add whey and cacao nibs, then pulse a few times until whey is blended in and cacao nibs are broken down as small as you like. Whether you're celebrating this holiday with someone or by yourself, this smoothie bowl is a real treat. 4 large strawberries. Chia seeds are tiny black & white seeds that used to be a staple food in Aztec and Mayan times. 1/2 frozen banana, chopped into chunks. 2 tablespoons almond butter. Notes If you are using fresh fruit, I recommend adding in a few ice cubes to thicken the smoothie up a bit. I got a lot of e-mails . Tips Add chopped banana, hulled berries in a blender jar. If you love healthy, sweet, and delicious smoothies that could easily double as dessert > this one is for you. It may not be reproduced in any way as your own, however please enjoy creating it! 2 Strawberries - fresh 1 tablespoon Dark Chocolate - or cocoa nibs Instructions Add all ingredients into the blender. I wanted to find the right balance of chocolate to strawberry, and after a few tries, I have found us chocolate covered smoothie perfection, my friends. Adam and Joanne's Tips Instructions. Enjoy immediately! Sweeten to taste with pure maple syrup, more dates, or stevia if desired. This Chocolate Strawberry Smoothie gives you the best excuse to have some chocolate for breakfast! Add all ingredients into a blender. 1 teaspoon strawberry jam, honey or maple syrup Directions Add the strawberries, banana, orange, 3/4 cup of the milk and vanilla extract to a blender. This Easy Chocolate Strawberry Banana Smoothie is quick and simple to make. Typically a serving of protein powder will add 15-30 grams of protein to your fruit smoothie, making it a more filling, well-balanced meal. ~ Use frozen fruit in the base of your smoothie bowl. Plus, it calls for lactose-free milk . PLACE 1 cup hulled strawberries into a blender. Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. ~ Add healthy thickeners, like nuts, nut butter, flax or chia seeds, and/or oats. This boosts the nutritional content, adding magnesium, iron, fiber and 700mg antioxidants (flavanols) per serving. Blend until creamy and smooth. 1 cup frozen strawberries 1/4 cup Greek yogurt plain, strawberry or vanilla 3 tsp cocoa powder 1 Tbsp honey optional--if you prefer your smoothie not as sweet, feel free to omit Mini chocolate chips to garnish optional Instructions Place all ingredients into a blender, and blend on med-high until well combined. Combine the Dark Chocolate Carnation Breakfast Essentials packet, strawberry Greek yogurt, frozen strawberries, and milk in a blender on high speed until smooth. 1/2 cup dairy free milk. Chocolate Strawberry Smoothie Bowl I Heart Vegetables protein powder, dark chocolate, strawberries, chocolate almond milk and 4 more Chocolate Covered Strawberry Smoothie Build Your Bite ice cubes, strawberries, chocolate chips, chocolate almond milk and 3 more Strawberry Smoothie Healthy Kitchen 101 strawberry, ice cubes, sugar, whole milk Blend up this tasty puree in 5 minutes. Better yet this smoothie uses only 4 ingredients and is added sugar free! Place the lid over the top. These three ingredients are all you need to make a smoothie that'll knock your socks off! Then add your yogurt and vanilla. Pour into a bowl. Prep Time: 5 mins. Notes Use at least one frozen fruit to make the smoothie cold. It is super easy to make this smoothie. Ingredients 1 cup frozen strawberries 1 banana (room temperature) cup Old Fashioned oats (optional) cup cocoa powder 1 tablespoon almond butter cup milk of choice (dairy, oat milk or almond milk) Add the Liquids. Taste and make any necessary adjustments. Add additional milk or frozen strawberries/ice to reach desired constancy. Optional: Add 1/2-1 cup spinach or baby kale for added nutritional value. Try using blackberry preserves and frozen blackberries or mango jelly with frozen chunks of mango. While it is primarily fruit, there is a bit of protein . Process the mixture until smooth and creamy. This simple Strawberry Smoothie has just 4 ingredients and is ready in 5 minutes! Let frozen strawberries soften slightly (you can speed this up by microwaving for a few seconds). Serve immediately. BLEND on high until fruit is pureed and ingredients are well mixed. Chia's are nutrient dense, 20% omega-3, high in vitamins and minerals (calcium, potassium & magnesium), 20% protein, high in antioxidants, 37% dietary fiber and it's a gluten-free whole grain, which has little flavor. 1 cup frozen strawberries Instructions Add liquid into blender. Add the cream cheese, the strawberries, and then the ice. Chocolate Strawberry Smoothie Recipe. This keto-friendly smoothie is packed with nutrients and healthy fats. Add additional berries or ice for a thicker consistency. If you plan to add any, add optional ingredients to the blender. Transfer to a blender with yogurt, and strawberries. 1 cup frozen strawberries 3 tablespoons hemp seeds 3 tablespoons cocoa powder 1/2 cup coconut water 1/2 cup almond milk 1/2 teaspoon vanilla extract Instructions Add all ingredients to a high-powered blender and process until smooth. Place ingredients in blender and cover with top. Add cranberry-raspberry juice and orange juice and top with vanilla yogurt. Taste and make any wanted adjustments. Moisten the rim of the glass with oil and dip it in cocoa powder - set aside Add all ingredients to the blender and blend until smooth Taste for sweetness - add more honey if necessary This dark chocolate strawberry smoothie is a delicious treat supercharged with organic plant protein powder to give your day an extra boost. The tangy-sweet flavor and thick, creamy texture of Greek yogurt is really good! Serve immediately. 1/4 cup unsweetened cocoa powder. My healthy recipe is raw, vegan, gluten-free, dairy-free, soy-free, no refined sugars, paleo-friendly and can be . Notes Taste test before you pour the smoothie out of the blender. Blend until smooth then stop the blender. Chocolate Strawberry Smoothie is soooooo quick and easy to make. Ingredients for the Best Strawberry Smoothie. Simple and easy, these ingredients combine to make a refreshing drink ready for any occasion. Next add protein powder, cocoa powder. Turn blender on and blend until creamy and smooth. Print Recipe Rate Recipe Pin Recipe. For a healthier smoothie, add 1 tablespoon wheat germ. Add all the ingredients to a high speed blender. I'm using my single serve blender. Pour into a glass and top with sliced fresh strawberries, if desired. IngredientsUS Customary. Frozen strawberries: Using frozen strawberries thickens and cools the smoothie to be more like a milkshake. Blend until smooth. Add the strawberries and water or juice to your blender. Let me explain: Organic, raw honey to taste (About half a spoonful) One spoonful organic, extra virgin coconut oil. Pour into a glass and enjoy immediately! Instructions. ~ Sweeten it up naturally with bananas or dates. strawberries, white chocolate, milk, ice cubes, yogurt Chocolate Strawberry Smoothie Bowl I Heart Vegetables cocoa powder, dark chocolate, frozen strawberries, cacao nibs and 4 more Healthy Chocolate Strawberry Smoothie Bowl SoFabFood mini chocolate chips, pumpkin seed, liquid stevia, almond milk and 7 more Then add your favorite protein powder. Use non-fat Greek Yogurt for less fat. Wrapping Up Chocolate Strawberry Lactation Smoothie 5 from 6 votes. To your blender jar, add almond milk, water, strawberries, sweetener, vanilla, gluccie, lecithin, and salt (if using). Prep Time10 mins. Blend until smooth. Swap in unsweetened cocoa powder for cacao powder. Made With Only 6 Clean, Real Food Ingredients. . For this recipe you can use any chocolate protein powder you prefer. View Nutrition Facts Notes Blend on high for 30 seconds - 1 minute (depending on your blender and how full the blender is). Add more cocoa powder if needed. Serve and enjoy. Blend until smooth. TikTok video from TheNutritionNarc (@thenutritionnarc): "Chocolate Strawberry Protein Smoothie Recipe: Instructions: 200g Frozen Strawberries 20g PEScience Chocolate Truffle (Code: NARC) 240g Almond Milk 10g Sweetener Blend 170 Cals 15g Protein". Check out this story to get the steps on how to make a chocolate strawberry banana smoothie. This White Chocolate Strawberry Smoothie is made with delicious ingredients, including melted white chocolate and strawberries. For a thinner consistency, replace the Greek yogurt with 1/2 cup of your favorite milk and a handful of ice. Add the Yogurt, If Using. 1 cup frozen strawberries. Those flavanols are what give dark chocolate its reputation for being healthy! In this case, a cup of low-fat milk goes into the blender first. If the smoothie is too thick, add a bit more milk. . This simple 5-ingredient smoothie tastes like a decadent dessert and is sure to help with your chocolate cravings. Blend and serve. Step by step instructions Melted white chocolate in a microwave-safe bowl. This Chocolate Strawberry Smoothie provides a sweet way to refuel after long days on the job or in the classroom. Instructions. Tip for this White Chocolate Strawberry Banana Smoothie:Freeze strawberries and sliced bananas beforehand to keep your smoothie cold without ice! Let cool to room temperature. For a thicker smoothie, add a few handfuls of ice. 250 g fresh strawberries hulled and chopped 4 ice cubes 1 frozen chopped banana 240 ml skimmed milk 2 tablespoon cocoa powder Metric - US Customary Instructions Place all ingredients into a blender / food processor and blend until smooth. This recipe is one I've been tweaking for a few weeks now. Total Time: 2 mins. If you'd like the milkshake well-chilled, add several ice cubes and blend until the ice is crushed and the mixture is thick. 1 cup strawberries, hulled and halved 1 banana, peeled and quartered 1 cup pineapple chunks, frozen US Customary - Metric Instructions Combine all of your ingredients in the order that they are listed (liquid on the bottom and frozen on top). There has always been a deep love in my soul for strawberries. Not only is this plant-based smoothie made with clean protein powder, but also just a few other ingredients. Ingredients 2 bananas, frozen and chunked cup frozen strawberries 2 tablespoons chocolate syrup 1 cup plain yogurt Directions In a blender combine bananas, strawberries, chocolate syrup and yogurt. Add ice cubes and blend until smooth. Slurp and enjoy! Add the ice and frozen strawberries and continue to blend. Blend until smooth. Place all ingredients in a blender (I used my nutribullet) and blend until smooth. Pro tips and tricks ~ Use a high speed blender to get a perfectly smooth consistency. Using frozen strawberries will give the smoothie a much thicker texture. 1 Tablespoon raw cacao powder or cocoa powder. 2 pitted medjool dates. ADD 1 tablespoon nut butter and ADD 1 tablespoon honey or agave nectar. If too thick, add more liquid as needed. 1 Tablespoon protein powder, chocolate or vanilla. In a blender, add the strawberries, milk, and sugar to taste. 1 cup strawberries (frozen) banana 2 tablespoon cacao powder 1 serving Protein Smoothie Boost (optional) Instructions Place kale and almond milk in blender. Chocolate Strawberry Smoothie Recipe #smoothie #shorts #heathylifesytle Enjoy this healthy smoothie for breakfast or snack, even add a scoop of protein powder to make it a great post workout snack. This will allow the fruit to thaw slightly and make for easy blending. Place all ingredients in a high power blender and blend until smooth and creamy. I love the Dark Chocolate Almond Milk from Silk, it's only 100 calories per serving plus helps quench that chocolate-loving place in most of us. Pour into glasses and serve. Before we get into the recipe and smoothie I just wanted to write up a tad about what went on yesterday. If you'd like a thinner smoothie, splash in a bit more milk. Ingredients. It's a dairy-free smoothie using almond milk and almond butter for a protein boost. Start with 4 small Deglet Noor dates. Then add dry ingredients and fruit. Blend for about 30 to 60 seconds until the mixture is smooth. . Simple 6 ingredient recipe; Creamy cold chocolate goodness! Blend everything except the cocoa powder together in a blender, food processor or with an immersion blender. Pour into glasses and serve immediately. 3/4 cup frozen strawberries 1 cup skim milk (or milk of choice) 1 tablespoon unsweetened dark cocoa powder 1/2 cup ice (only if using fresh berries) Instructions Place all ingredients in a blender (eg. 1/3 cup strawberry jam Instructions Place the frozen strawberries, strawberry jam and milk in the blender. Author: Heather Mangieri, RDN Ingredients 1 cup Skim Milk 10 Frozen Strawberries 1/4 cup Chocolate Protein Powder 1 tbsp Peanut Butter Dip strawberries in chocolate and allow them to dry on a parchment paper-lined sheet pan. If desired, top with whipped cream, fresh strawberries and mini chocolate chips. JOIN HERE Nutrition Followed by the cocoa powder and cinnamon. Blending family-favorite ingredients like frozen strawberries, yogurt, chocolate syrup and vanilla makes this a simple treat that allows you to avoid spending an entire evening in the kitchen. . Combine the frozen strawberries, milk of choice, protein powder, cocoa powder and stevia (to taste) in a blender. In your blender combine strawberries, milk, yogurt, and ice (I start with 1 cup and then add more if needed) and blend until smooth. I Made It Nutrition Facts (per serving) Show Full Nutrition Label Nutrition This superfood chocolate strawberry smoothie is crazy town delicious, and may just have some miraculous powers. Perfect for satisfying that sweet tooth while staying . Cover and blend until smooth. Garnish with mini chocolate chips. 1 handful ice. 5 from 12 votes. Start by melting white chocolate. Add additional sweetener if desired. Puree until smooth. For example, almond milk, strawberries, almonds, maca powder, and hemp seeds. 2022 This recipe isthe intellectual and creative property of Vigor it Out. Finish with your flax seed meal and some ice to thicken. 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